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The Northern Chef

Crispy Pub Sty Rockfish

Crispy Pub Sty Rockfish

$7.99 USD
$7.99 USD
Sale Sold out
Shipping calculated at checkout.

Northern Chef Crispy Pub Style Rockfish is responsibly caught off the coast of Oregon and is certified sustainable by the Marine Stewardship Council (MSC). The flaky white fillet is complimented perfectly by our naturally gluten free coating and pairs great with any sauce or just a squeeze of lemon. The fillets are versatile and can be a great component to any meal or enjoyed by themselves as a snack. Simply heat in the oven or air fryer and enjoy.

 

Ingredients

INGREDIENTS:
PACIFIC ROCKFISH (WILD), CORN FLOUR, MODIFIED TAPIOCA STARCH, HIGHLY REFINED SOYBEAN OIL, CHICKPEA FLOUR, CORN STARCH, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, GUAR GUM, YEAST EXTRACT, ONION POWDER, PEPPER, GARLIC POWDER

Cooking Instructions

Oven Bake:
Place frozen rockfish in single layer on an ovenable pan.
Bake at 400°F for about 20 min, flipping halfway through or until golden brown.

Air Fry:
Heat frozen rockfish at 400°F for 8 min, flipping halfway through.

Crispy Pub Style Rockfish are ready when crispy and golden brown or until the minimum internal temperature reaches 140°F.

Nutritional Facts

Nutrition Facts

Serving Size:
1/3 bag (85g)

Servings Per Container:
About 3

Calories:
160

Nutrients:
Total Fat: 8g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 240mg
Total Carbohydrate: 13g
Dietary Fiber: 1g
Total Sugars: 0g
Includes 0g Added Sugars

Protein: 10g

Vitamins & Minerals:
Vitamin D: 4.1mcg
Calcium: 8mg
Iron: 0.4mg
Potassium: 221mg

Percent Daily Values (DV) are based on a 2,000-calorie diet.

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Northern Chef

Tilapia Fillets

$4.49 USD
$4.99 USD $4.49 USD
Sale Sold out
Shipping calculated at checkout.
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SHOP HIGH QUALITY SEAFOOD & SHRIMP